The Complete Guide to Food, Protein, Weight Loss & GLP-1 Nutrition
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Taking Ozempic and suddenly finding that you have almost no appetite?
You are not alone.
For many people taking Ozempic or another GLP-1 medication, food can suddenly feel very different. Portions that once seemed normal can become uncomfortable. Large meals may leave you feeling overly full. Fried foods may trigger nausea. Constipation can become frustrating. And because your appetite is lower, you may unintentionally eat so little that you miss important nutrients.
This creates an important question:
What should you actually eat while taking Ozempic?
The answer is not an “Ozempic diet.”
There is no single magic food list that makes semaglutide work better.
Instead, the goal is to use the reduced appetite created by GLP-1 medication as an opportunity to build a high-quality, protein-focused, nutrient-dense eating pattern that supports weight loss while helping you maintain muscle, hydration, digestion and overall health.
This guide explains exactly how to do that.
Medical disclaimer: This article is for educational purposes and does not replace medical or individualized nutrition advice. Ozempic (semaglutide) is a prescription medication. Your medication, dose and treatment plan should be managed by your physician. If you develop severe or persistent symptoms, seek medical attention.
What Happens to Your Appetite When You Take Ozempic?
Ozempic contains semaglutide, a GLP-1 receptor agonist.
One of the effects of GLP-1 medications is appetite regulation. Semaglutide can help people feel fuller and reduce food intake. It also slows stomach emptying, which contributes to the feeling of fullness.
That can be helpful for weight management.
But there is a catch:
Eating less does not automatically mean eating well.
If your appetite falls dramatically, it becomes easier to consume too little protein, fiber, fluids, vitamins and minerals.
This is one of the biggest nutritional mistakes people make while taking GLP-1 medications.
The goal should not simply be:
“How little can I eat?”
The better question is:
“How can I make every meal count?”
Common gastrointestinal effects associated with GLP-1 medications include nausea, vomiting, constipation, diarrhea, abdominal discomfort, bloating and indigestion. These symptoms can be particularly noticeable when starting treatment or increasing the dose.
The Most Important Rule: Prioritize Protein First
If there is one nutrition principle to remember while taking Ozempic, make it this:
Eat your protein before filling up on everything else.
When appetite is low, you may only have room for a relatively small amount of food.
That means the order in which you eat can matter.
Instead of starting with:
- Bread
- Rice
- Fries
- Dessert
- Large portions of salad
Build the meal around a quality protein source first.
Good protein choices include:
- Chicken breast
- Turkey
- Fish
- Shrimp
- Eggs
- Greek yogurt
- Cottage cheese
- Low-fat dairy
- Lentils
- Beans
- Chickpeas
- Tofu
- Lean beef
For people trying to lose weight while preserving lean tissue, protein becomes particularly important because a large calorie deficit combined with inadequate protein and insufficient resistance exercise can make it harder to preserve muscle.
A simple plate formula:
Protein → vegetables → smart carbohydrate → small amount of healthy fat
This is much more useful than obsessing over a specific “Ozempic food list.”
How Much Protein Should You Eat on Ozempic?
There is no single protein number that is appropriate for every person.
Your needs depend on factors including:
- Body weight
- Age
- Sex
- Activity level
- Muscle mass
- Kidney function
- Medical conditions
- Total calorie intake
- Whether you are exercising
- Your weight-loss target
Therefore, do not blindly copy another person's protein target from TikTok or Instagram.
A registered dietitian can calculate an individualized target based on your circumstances.
A practical strategy
Instead of trying to eat one enormous protein-heavy meal, distribute protein across your day.
For example:
Breakfast: 2 eggs + Greek yogurt
Lunch: Grilled chicken + vegetables + small serving of rice
Snack: Greek yogurt or cottage cheese
Dinner: Fish + vegetables + small serving of potatoes
This approach can be much easier when your appetite is reduced.
What Are the Best Foods to Eat While Taking Ozempic?
Think nutrient density, not simply “diet food.”
When you are eating less, the nutritional quality of those calories matters more.
1. Lean Protein
Make protein the foundation of your meals.
Examples:
- Chicken
- Fish
- Tuna
- Shrimp
- Eggs
- Greek yogurt
- Low-fat cheese
- Lean beef
- Beans
- Lentils
- Chickpeas
Protein can help you build meals that are filling without relying heavily on calorie-dense foods.
2. Vegetables
Vegetables provide fiber, vitamins, minerals and water.
Good choices include:
- Cucumber
- Tomato
- Lettuce
- Spinach
- Broccoli
- Cauliflower
- Zucchini
- Carrots
- Bell peppers
- Green beans
- Eggplant
However, there is an important point:
More fiber is not always better immediately.
If you suddenly increase fiber dramatically while also experiencing bloating or constipation, your digestive symptoms may worsen.
Increase fiber gradually and make sure you are drinking enough fluids.
3. Fruit
You do not need to eliminate fruit because you are taking Ozempic.
Good options include:
- Berries
- Apples
- Oranges
- Kiwi
- Pears
- Peaches
- Melons
- Bananas
Whole fruit is generally preferable to fruit juice because it provides fiber and requires more chewing.
A whole orange is very different from drinking a large glass of orange juice.
4. High-Fiber Carbohydrates
Carbohydrates are not automatically the enemy.
Choose carbohydrates that provide nutritional value and fit your calorie and medical requirements.
Examples include:
- Oats
- Brown rice
- Quinoa
- Whole-grain bread
- Sweet potatoes
- Beans
- Lentils
- Chickpeas
- Whole grains
Portion size still matters.
Because Ozempic can reduce appetite, you may find that you need much smaller portions than you previously ate.
5. Healthy Fats — But Watch the Portion
Healthy fats can absolutely be part of a balanced diet.
Examples include:
- Extra-virgin olive oil
- Avocado
- Nuts
- Seeds
- Tahini
But remember:
Healthy does not mean unlimited.
Fat is calorie-dense, and very large high-fat meals may also be uncomfortable for some people taking GLP-1 medications.
What Foods Should You Avoid or Limit on Ozempic?
There is no universal rule saying that one specific food is completely forbidden when taking Ozempic.
However, certain foods can be particularly problematic because of the way GLP-1 medications affect appetite and gastrointestinal function.
1. Fried and Greasy Foods
Examples:
- Fried chicken
- French fries
- Fried seafood
- Heavy burgers
- Doughnuts
- Fried pastries
- Large portions of fast food
High-fat meals may sit longer in the stomach and can aggravate nausea, indigestion, reflux or vomiting in some people.
Kuwait reality:
This matters because many popular restaurant meals can combine:
large portions + high fat + refined carbohydrates + sauces.
You do not necessarily need to eliminate restaurant food.
Instead, change the structure of the meal.
Choose:
Grilled chicken + salad + smaller rice portion
instead of:
Fried chicken + fries + creamy sauce + soft drink.
What About Sugar and Sweets on Ozempic?
You do not have to declare war on dessert.
But frequent consumption of:
- Soft drinks
- Sweetened coffee
- Juice
- Cakes
- Cookies
- Chocolate
- Ice cream
- Pastries
can make it much harder to maintain a calorie deficit and a nutrient-dense diet.
There is another problem.
When appetite is already reduced, spending a significant portion of your daily food intake on foods with relatively little protein, fiber and micronutrient density means you have less room for foods your body actually needs.
A better approach:
Protein first. Whole foods most of the time. Treats strategically.
That is a much more sustainable philosophy than labeling every food as “good” or “bad.”
Can You Eat Rice While Taking Ozempic?
Yes.
You do not need to stop eating rice simply because you are taking Ozempic.
The more important questions are:
- How much are you eating?
- What is the rice served with?
- How much protein is in the meal?
- Are vegetables included?
- Are you drinking sugary beverages alongside it?
- Is the meal excessively oily?
Example
Instead of: Huge plate of rice + fatty meat + sauce + soft drink
Try: Smaller rice portion + grilled chicken/fish + vegetables + water
The medication does not require you to eliminate carbohydrates.
Can You Eat Bread While Taking Ozempic?
Yes.
Bread is not automatically a problem.
However, bread can become an easy way to consume calories without feeling like you have eaten a substantial meal.
A better approach is to combine bread with protein and vegetables.
For example:
Whole-grain bread + eggs + vegetables
is very different nutritionally from:
Several pieces of bread + butter + sweetened tea.
Can You Drink Coffee While Taking Ozempic?
Coffee is not automatically prohibited.
However, caffeine can aggravate gastrointestinal symptoms in some people, and large amounts of sugar, cream or syrups can turn a relatively low-calorie drink into a high-calorie one.
If coffee causes:
- Nausea
- Heartburn
- Stomach discomfort
- Jitters
- Poor sleep
reduce it and see how your body responds.
A simple black coffee or a lower-calorie milk-based coffee may be easier to fit into a weight-management plan than a heavily sweetened specialty drink.
What Should You Eat If Ozempic Makes You Nauseous?
This is one of the most common questions people have.
And the answer is important:
Do not force yourself to eat a huge “healthy” meal when your stomach is already telling you no.
When nausea is significant, temporarily simplify your meals.
The official Ozempic guidance recommends bland, low-fat foods such as crackers, toast and rice during nausea, while also suggesting eating more slowly and avoiding fried, greasy or very sweet foods.
Foods that may be easier to tolerate include:
- Toast
- Crackers
- Rice
- Oatmeal
- Bananas
- Applesauce
- Soup
- Plain yogurt
- Eggs
- Lean chicken
- Small portions of potatoes
Your goal during a nausea episode:
Small + simple + low-fat + slowly eaten.
Do not turn a temporary nausea strategy into your permanent diet.
How to Eat When You Have Almost No Appetite
This is where many people make a major mistake.
They celebrate the fact that they can barely eat.
But extreme appetite suppression can make it difficult to meet nutritional needs.
Instead of asking:
“How can I eat less?”
ask:
“How can I get enough nutrition from smaller meals?”
Use the “Small Meal” Strategy
Instead of:
Breakfast → huge lunch → huge dinner
you may find it easier to use:
Small breakfast → small lunch → small snack → small dinner
The exact number of meals should be individualized.
There is no requirement that everyone on Ozempic eat six meals per day.
The important thing is meeting your nutritional needs without overwhelming your digestive system.
The Ozempic Meal Formula
Here is a simple framework you can use almost anywhere in Kuwait.
Step 1: Choose your protein
Pick one:
- Chicken
- Fish
- Eggs
- Greek yogurt
- Lean beef
- Shrimp
- Lentils
- Beans
Step 2: Add vegetables
Choose one or two:
- Salad
- Cucumber
- Tomato
- Broccoli
- Zucchini
- Mixed vegetables
Step 3: Add a moderate carbohydrate
Choose:
- Rice
- Potato
- Oats
- Whole-grain bread
- Quinoa
- Beans
- Fruit
Step 4: Add a small amount of healthy fat
For example:
- Olive oil
- Avocado
- Nuts
- Seeds
Step 5: Drink water
Then eat slowly.
And stop when you are comfortably satisfied.
A Simple Ozempic Meal Plan for Weight Loss
This is an example framework, not an individualized medical diet.
Breakfast
Option 1
2 eggs
Greek yogurt
Cucumber and tomato
Option 2
Oatmeal
Greek yogurt
Small serving of berries
Option 3
Whole-grain toast
Eggs
Vegetables
Lunch
Option 1
Grilled chicken
Small portion of rice
Large salad
Option 2
Grilled fish
Potatoes
Cooked vegetables
Option 3
Lean beef
Small rice portion
Mixed vegetables
Snack
Choose one:
- Greek yogurt
- Fruit
- Cottage cheese
- Small handful of nuts
- Protein-rich snack
If you are not hungry, you do not necessarily need to force a snack.
Dinner
Keep it simple.
Example:
Grilled fish + vegetables
or
Chicken + salad + small potato
or
Eggs + vegetables + whole-grain toast
What to Eat on Ozempic in Kuwait: Local Food Swaps
You do not need to abandon Kuwaiti or Middle Eastern food to lose weight.
You need better portions and preparation methods.
Machboos
You do not necessarily need to remove machboos.
Try:
More chicken/fish + smaller rice portion + vegetables
and reduce the amount of additional oil, fried sides and sugary drinks.
Shawarma
Instead of automatically choosing a large meal with fries and a soft drink:
Choose:
Chicken shawarma + more vegetables + lighter sauce + water
Portion control matters more than pretending shawarma does not exist.
Grilled Chicken
Excellent option.
Build the meal around:
Grilled chicken + vegetables + moderate rice/potato portion
Falafel
Falafel can fit into a healthy diet.
But preparation matters.
A large fried falafel meal with sauces and bread can be significantly more calorie-dense than a smaller portion combined with vegetables and a protein-rich side.
Constipation on Ozempic: What Should You Eat?
Constipation is one of the gastrointestinal complaints associated with GLP-1 medications.
Your first nutrition priorities should be:
1. Fluids
Drink water regularly throughout the day.
2. Fiber
Gradually increase foods such as:
- Vegetables
- Fruit
- Oats
- Beans
- Lentils
- Chickpeas
- Whole grains
- Seeds
3. Movement
Regular physical activity can support healthy bowel function.
But there is an important warning:
Do not suddenly increase fiber dramatically while drinking very little fluid.
That can make constipation worse.
If constipation is persistent, severe or accompanied by significant abdominal pain or vomiting, speak with your healthcare professional.
What to Drink While Taking Ozempic
Your default drink should be:
Water.
Other options may include:
- Unsweetened tea
- Unsweetened coffee
- Sparkling water if tolerated
- Low-calorie beverages
Try to minimize:
- Sugary soft drinks
- Large amounts of juice
- Sweetened coffee
- High-calorie milkshakes
- Sugary energy drinks
Liquid calories are particularly easy to overlook when your appetite is changing.
Do You Need Protein Shakes on Ozempic?
Not necessarily.
Whole foods should generally be the foundation of your diet.
But a protein shake can be useful when appetite is extremely low and eating enough protein through normal meals becomes difficult.
For example:
Greek yogurt + fruit
or
a protein shake + small piece of fruit
may be easier to consume than a large meal.
However, protein supplements are not automatically necessary, and the appropriate amount depends on the individual's total diet and health status.
Should You Take Vitamins While on Ozempic?
Not everyone taking Ozempic needs a multivitamin.
The answer depends on:
- What you eat
- How much you eat
- Existing deficiencies
- Medical conditions
- Laboratory results
- Other medications
- Your physician's recommendations
The wrong approach is to assume:
“I'm eating less, so I should take every supplement I can find.”
Supplements should solve an identified nutritional need—not replace a balanced diet.
The Biggest Mistake: Eating Too Little
This deserves its own section.
Ozempic can make eating less feel easy.
That does not mean eating as little as possible is the optimal strategy.
If you consistently struggle to eat enough food, especially protein and fluids, you may experience:
- Fatigue
- Poor exercise performance
- Difficulty maintaining muscle
- Constipation
- Dehydration
- Nutrient inadequacy
Rapid weight loss can also involve loss of lean tissue.
This is why the goal should be quality weight loss, not simply the lowest number on the scale.
Ozempic and Muscle Loss: Why Protein and Strength Training Matter
The scale tells you how much your body weighs.
It does not tell you what you lost.
A successful weight-management strategy should care about:
fat mass + muscle mass + strength + metabolic health + long-term sustainability.
That means nutrition should be paired with physical activity, particularly resistance training when medically appropriate.
Think about the goal this way:
Lose excess fat. Protect your muscle. Build habits you can maintain.
That is a much stronger target than simply chasing rapid weight loss.
What Not to Do While Taking Ozempic
Avoid these common mistakes.
Mistake #1 — Starving yourself because you're not hungry
Low appetite is a medication effect.
It is not a competition.
Your body still needs nutrients.
Mistake #2 — Living on coffee
Coffee is not a meal.
If appetite is low, prioritize actual nutrition.
Mistake #3 — Eating only protein
Protein matters.
But your diet still needs vegetables, fruit, fiber, carbohydrates, fats, fluids and micronutrients.
Mistake #4 — Eliminating all carbohydrates
There is no universal requirement to eliminate carbohydrates while taking Ozempic.
Choose better-quality carbohydrates and appropriate portions.
Mistake #5 — Eating one enormous meal
A very large meal can be difficult to tolerate when stomach emptying is slowed.
Smaller meals may be more comfortable for some people.
Mistake #6 — Ignoring nausea
Persistent nausea is not something you should simply “push through” indefinitely.
Speak to your healthcare professional if symptoms are severe or persistent.
Mistake #7 — Following TikTok nutrition advice
Your friend's Ozempic diet is not automatically your diet.
Neither is an influencer's 1,000-calorie meal plan.
Medication, health status, body composition, nutritional requirements and goals differ from person to person.
What Should You Eat on Injection Day?
Ozempic injection timing does not mean you need a special “injection-day diet.”
The injection can be taken with or without food.
However, if you personally notice that nausea or digestive symptoms are worse around injection day, it can be sensible to keep meals:
- Smaller
- Slower
- Lower in fat
- Easier to digest
Pay attention to your own pattern rather than following a rigid internet schedule.
What If You Feel Full After Only a Few Bites?
This is a common experience with appetite-suppressing medications.
Do not immediately assume something is wrong.
But also do not make extreme restriction your goal.
Try:
- Stop eating when comfortably full.
- Wait and see whether hunger returns later.
- Use smaller meals.
- Prioritize protein.
- Stay hydrated.
- Monitor whether you are consistently unable to meet your nutritional needs.
If you are repeatedly unable to eat or drink enough, discuss this with your doctor or dietitian.
Ozempic Food List: What to Eat and What to Limit
| Eat More Often | Eat in Moderation | Limit if They Trigger Symptoms |
|---|---|---|
| Chicken | Rice | Fried food |
| Fish | Potatoes | Greasy meals |
| Eggs | Whole-grain bread | Very spicy food |
| Greek yogurt | Fruit | Large desserts |
| Vegetables | Nuts | Sugary drinks |
| Lentils | Olive oil | Large fast-food meals |
| Beans | Avocado | Excess alcohol |
| Oats | Lean red meat | Very rich sauces |
This is not a list of forbidden foods.
It is a practical way to think about food quality, portions and digestive tolerance.
A 7-Day Example Ozempic-Friendly Meal Structure
Day 1
Breakfast: Eggs + vegetables + whole-grain toast
Lunch: Grilled chicken + rice + salad
Dinner: Fish + vegetables
Snack: Greek yogurt + berries
Day 2
Breakfast: Oats + Greek yogurt + fruit
Lunch: Lean beef + vegetables + potato
Dinner: Chicken salad + whole-grain bread
Snack: Fruit + small portion of nuts
Day 3
Breakfast: Eggs + cucumber + tomato
Lunch: Fish + rice + vegetables
Dinner: Lentil soup + yogurt + salad
Snack: Fruit
Day 4
Breakfast: Greek yogurt + oats + berries
Lunch: Chicken + vegetables + potato
Dinner: Shrimp + salad + small rice portion
Snack: Cottage cheese
Day 5
Breakfast: Eggs + whole-grain toast + vegetables
Lunch: Lean beef + rice + salad
Dinner: Grilled fish + vegetables
Snack: Greek yogurt
Day 6
Breakfast: Oatmeal + Greek yogurt + banana
Lunch: Chicken + vegetables + rice
Dinner: Eggs + salad + whole-grain toast
Snack: Fruit
Day 7
Breakfast: Eggs + vegetables + toast
Lunch: Grilled fish + potato + salad
Dinner: Chicken + vegetables
Snack: Greek yogurt + fruit
Again, this is an example structure—not a personalized prescription.
The Ozempic Plate Method
If you forget everything in this article, remember this:
Build your plate around four things:
1. Protein
Chicken, fish, eggs, yogurt, lean meat, legumes.
2. Vegetables
Aim for variety.
3. Smart carbohydrate
Rice, oats, potato, whole grains, legumes or fruit.
4. Healthy fat
Olive oil, nuts, seeds or avocado in sensible portions.
Then:
Eat slowly.
Drink water.
Stop when comfortably satisfied.
Ozempic Is Not the Diet — It Is the Tool
This may be the most important message in the entire article.
Ozempic can help reduce appetite.
But medication does not teach you:
- How to build a balanced plate
- How much protein you need
- How to manage restaurant meals
- How to maintain muscle
- How to structure your meals
- How to eat when nausea appears
- How to transition to sustainable habits
- How to maintain your results long term
That is where nutrition and lifestyle support become important.
The strongest outcome is not:
“I lost weight because Ozempic killed my appetite.”
It is:
“Ozempic helped me control my appetite while I built a healthier way of eating that I can maintain.”
When Should You Talk to Your Doctor?
Contact your healthcare professional if you experience significant or persistent:
- Vomiting
- Severe abdominal pain
- Inability to keep fluids down
- Severe or persistent nausea
- Signs of dehydration
- Significant constipation
- Other concerning or worsening symptoms
Ozempic's prescribing information contains important warnings and safety information, so medication decisions should always be made with your healthcare professional.
The Bottom Line: What Is the Best Diet While Taking Ozempic?
There is no magical Ozempic diet.
There is, however, a very clear nutrition strategy.
Prioritize:
- Protein
- Vegetables
- Fruit
- High-quality carbohydrates
- Healthy fats in appropriate portions
- Water
- Adequate fiber
- Slow eating
- Smaller portions
- Strength training when appropriate
Limit foods that commonly cause problems:
- Large greasy meals
- Fried foods
- Excessive added sugar
- Sugary drinks
- Very large portions
- Foods that personally trigger nausea, reflux or digestive discomfort
The objective is not to eat as little as possible.
The objective is to make your smaller appetite work in your favor.
Taking Ozempic in Kuwait? Your Nutrition Plan Should Be Personal
GLP-1 medications are becoming an increasingly important part of weight management in Kuwait.
A 2025 study involving 486 GLP-1 users in Kuwait found that semaglutide was used by 37.2% of participants, alongside liraglutide and tirzepatide. The researchers also highlighted differences in weight loss, satisfaction, side effects and quality of life between medications.
That tells us something important:
There is no one-size-fits-all GLP-1 journey.
Your food plan should consider your medication, appetite, digestive symptoms, body composition, activity level, health status and goals.
If you are taking Ozempic, Wegovy, Mounjaro or another GLP-1 medication and want help building a structured nutrition and weight-management plan, professional guidance can make the process significantly easier.
Ready to stop guessing what to eat?
Build your weight-loss strategy around nutrition—not just the injection.
Frequently Asked Questions About Ozempic and Food
What foods should I eat while taking Ozempic?
Prioritize protein-rich foods, vegetables, fruits, high-quality carbohydrates, healthy fats and adequate fluids. Smaller meals may be easier to tolerate if your appetite is significantly reduced.
What foods should I avoid while taking Ozempic?
There are no universally forbidden foods, but fried, greasy, very rich, spicy or highly sugary foods may worsen gastrointestinal symptoms in some people.
Can I eat rice while taking Ozempic?
Yes. Portion size and the overall meal matter. Pair rice with protein and vegetables rather than building the meal primarily around a large serving of rice.
Can I eat bread on Ozempic?
Yes. Choose an appropriate portion and combine it with protein and vegetables.
Can I drink coffee on Ozempic?
Generally, coffee is not automatically prohibited. However, caffeine may worsen nausea or reflux for some people, and sugary coffee drinks can add substantial calories.
Why do I feel full so quickly on Ozempic?
Semaglutide affects appetite regulation and slows stomach emptying, which can contribute to increased fullness.
What should I eat if Ozempic makes me nauseous?
Try small portions of bland, low-fat foods such as toast, crackers, rice, oatmeal or soup. Eat slowly and avoid large greasy meals.
How much protein should I eat on Ozempic?
Protein requirements vary between individuals. A personalized target should consider body size, activity, age, medical conditions and overall diet.
Can I lose weight on Ozempic without exercising?
Weight loss can occur through reduced energy intake, but physical activity—particularly resistance training when appropriate—can support muscle and overall health during weight loss.
Does Ozempic burn fat?
Ozempic does not simply “burn fat.” Semaglutide affects appetite and food intake, among other physiological effects, which can contribute to weight loss.
Can I eat sweets while taking Ozempic?
Occasional sweets can fit into a balanced diet. The key issue is frequency, portion size and whether they displace more nutritious foods.
Is there an Ozempic diet plan for weight loss?
There is no single medically required “Ozempic diet.” The best approach is an individualized, nutrient-dense eating pattern that supports your health goals and medication treatment.
Final Takeaway
Ozempic can change how much you want to eat.
Your job is to make sure the food you do eat gives your body what it needs.
- Eat protein first.
- Choose nutrient-dense foods.
- Keep portions manageable.
- Stay hydrated.
- Increase fiber gradually.
- Limit foods that trigger digestive symptoms.
- Protect your muscle.
And most importantly:
Don't let the medication become your entire weight-loss strategy.
Use it as one part of a bigger system designed to help you become healthier—and stay that way.
Your goal isn't simply to lose weight while taking Ozempic.
Your goal is to know how to live differently after the weight comes off.